30th March 2011
Who likes conflict and dealing with difficult situations? I don't know anybody who does! That's why it's called difficult and why most people spend a lot of time and energy avoiding them, often without realizing it.
What would be possible if you could re...
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30th March 2011
Do you ever wonder how you can possibly accomplish everything on your list? By taking a mental vacation. This kind of vacation doesn't involve any expenses, planning, cooperation from family members or agreement from your employer.
Give yourself permissi...
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01st March 2011
Chip and Dan Heath have written an excellent book, Switch, on how to make change easy. I found plenty of ways to apply their ideas and strategies to help you make the transition from a life on the treadmill to one with joyful intermissions of Mini-Retreat...
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28th February 2011
The reason they always mention in the airplane safety procedure that you have to put on your own oxygen mask first and then help your kids, is that this simple survival skill doesn't necessarily come "natural".
My friend Gwen shared with me that she re...
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